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Resource title:Diet, Calories and Diabetes
Resource URL:http://faq.completediabetesinformation.com/diet-calories-and-diabetes.html
Answer:Diet is at the heart of any diabetes management plan. Eating right helps keep blood sugar and fats at steady levels. Here are easy-to-follow eating eating strategies and delicious recipes to help you keep your sugar level in check. First and foremost, you need to control the amount of what you eat. But that doesn't mean you can just cut your calories down to 1200 calories and eat anything you like. Here's the right way to reduce calories in just 9 simple steps. EVERY DAY > Eat 9 servings of vegetables and fruits > Have 2 - 6 portions of whole grain > Get 2 - 3 calcium rich foods > Drink 8 glasses of water > Limit meat, eggs and sweets > Watch your fat intake EVERY WEEK > Eat beans at least 5 times > Have 5 servings of nuts but watch portions > Enjoy 2 servings of Omega-3 rich fish

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