|
| Home : Nutrition : Diet, Calories and Diabetes |
| Diet, Calories and Diabetes | Hits: 65 |
Question: What is the right diet to follow for diabetes?
Answer: Diet is at the heart of any diabetes management plan. Eating right helps keep blood sugar and fats at steady levels.
Here are easy-to-follow eating eating strategies and delicious recipes to help you keep your sugar level in check.
First and foremost, you need to control the amount of what you eat. But that doesn't mean you can just cut your calories down to 1200 calories and eat anything you like.
Here's the right way to reduce calories in just 9 simple steps.
EVERY DAY
> Eat 9 servings of vegetables and fruits
> Have 2 - 6 portions of whole grain
> Get 2 - 3 calcium rich foods
> Drink 8 glasses of water
> Limit meat, eggs and sweets
> Watch your fat intake
EVERY WEEK
> Eat beans at least 5 times
> Have 5 servings of nuts but watch portions
> Enjoy 2 servings of Omega-3 rich fish
|
| Resource Specification |
| Source: | This information was compiled from page 27 of the June 2007 print edition of Prevention magazine, India. This is an India Today Group publication. |
| Date Added: | 07/07/2007 |
| Last Updated: | 07/07/2007 | | Author: | admin |
Average Visitor Rating: Not Yet Rated
Average Member Rating: Not yet reviewed by any member...
You can be the first one to write a review for Diet, Calories and Diabetes!
|
|
|
